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Important Tip for Hyperactive Kids

Did You Know? Light up shoes can make a hyperactive child even more out of control. Just watch the change when you see a typically overactive child put on these shoes! They stamp more constantly and run around even more than usual. Here's why this happens: [...]

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Timely Flu Prevention Tips

Did You Know? Last year's flu shot was reported by public health officials to be only 18% effective at preventing the flu. (And previous year's results were pretty dismal, too). Here's a reminder of tried & true "alternative" techniques that actually work! 1. Optimize your Vitamin D levels. If you've had your blood tested for Vit D, [...]

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Fall Tips for You and Your Home

Elizabeth has been working hard to set up our new retail space! We'll feature our favorites, along with products that you will not find over the counter. Come in and check it out! Did you know? A Stanford University study found that household ant invasions are determined by weather, not pesticide use. Using bug spray, bait and other [...]

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Check Out Our New Look!

I hope you like our new name, Vitality Project! We are under construction and will have a retail space open to the public in the next few weeks. So, pardon our dust (we are still open for business as usual) and watch for an announcement about our holiday Open House!  Did you know? MSG is toxic to [...]

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Imagination Undoes Fact

Stick with me, I won't get too airy-fairy on you with this subject. You might have heard about using imagination or affirmations to reach your goals, perhaps in the movie "The Secret". But the sentiment has been around for a long time. Napoleon Hill wrote in Think and Grow Rich "If you can conceive it [...]

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Could Mold be Contributing to Your Health Problems?

I just attended a convention presented by the International Institute for Building-Biology and Ecology. That's a mouthful of a name for an organization of professionals who identify and remediate "sick" buildings. One of the keynote talks was about subtle mold exposures and how they can cause and contribute to poor health. This information is key [...]

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My #1 Secret to Getting Good Results

All naturopaths follow a similar basic philosophy. Rather than treat a diagnosis with natural remedies, we look for the combinations of stress and toxic exposures that caused your health to deteriorate. Once these have been identified, we work to remove the toxic burdens and support your healing with nutrition, herbs or homeopathic remedies. Sounds [...]

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Herbs that Heal

I had a downright spiritual experience last weekend. Words never seem to do these things justice, so here are lots of pictures to tell the story. Herbal Medicine Maker's Bootcamp: Every year, I take continuing education classes, which involves sitting at a table under fluorescent lighting all weekend. But, hey, since I'm a health geek, I always [...]

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5 Things You Can Do Right Away to Get Happier - Part II

Many people are under the impression that happiness is just sort of automatic when life circumstances go the way they want. But the truth is that happiness is something we can each create for ourselves. And, frankly, if we don't create happiness, it can wear away our vitality and ultimately our health.   Would you rather look [...]

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How to Have a Healthy Spring!

Happy Spring! It looks like gorgeous weather for those of you in the Atlanta area who will go to sunrise Easter service this weekend. Perfect for planting some flowers, too, like Elizabeth did for us at the clinic.                                     [...]

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