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What is Brain Fog a Sign of?

Did You Know? Brain fog is a symptom you should pay attention to. It's the earliest sign that your brain is experiencing inflammation and damage. You can think about inflammation like a fire in your body.... it's your immune system's response to an irritant. (Or more accurately, many irritants!) As this inflammation & damage occurs, the [...]

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Common Source of Inflammation & How to Stop It

Did You Know? The bacteria in your mouth can contribute to chronic inflammation throughout your body. Medical science has shown that mouth bacteria is associated with cardiovascular disease, diabetes mellitus, bacterial pneumonia and even low birth weight! And if mouth bacteria has been scientifically proven to contribute to these health conditions, doesn't it make sense that [...]

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Could Inflammation be Harming Your Health?

Did You Know? Inflammatory conditions are on the rise at an alarming rate! But what exactly IS inflammation? The word inflammation comes from Latin "inflammo" which means "I set alight, I ignite". Inflammation is a part of your immune system's response to an insult, and it involves things like increased fluid and blood in the area, pain signals [...]

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Which Chinese medicine body type are you?

Did You Know? All ancient health philosophies talk about "constitution", which basically means how you're built & wired genetically. I'm going to help you to determine what some of your own strengths and weaknesses are, so you can improve your health in a way that's right for YOU! Traditional Chinese Medicine (TCM) Much of my training is based [...]

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10 Signs Your Liver Might be Stressed

Did You Know? Your liver is one hard-working trooper!! People usually think of alcohol as the main cause to a stressed liver, but that is only a drop in the bucket of what your liver deals with every day. In fact, it has 400 functions to keep you healthy! Here are the biggies: Your liver's main jobs: 1. [...]

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The Most Basic Factor to Improve Your Health

Did You Know? No matter your health goal, from having more energy to fighting a disease, the healing process is like opening a combination lock: You must have the right numbers AND you have to get them in the right order. So, where do you start? You must improve the condition of your nervous system as [...]

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How Amethyst Gem Stones Can Heal Your Body

Did You Know? In ancient times, amethyst was called a healing stone, and it adorned royal crowns & jewelry. It symbolized health, luck and protection from poison or evil. Beautiful, aren't they? And this beauty wields quite the healing power! 1. Amethyst creates negative ions when heated, but what does that really mean? Let's go back to Jr [...]

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Home Test and Treatment for Stress

Did You Know? There is a connection with stress and almost every poor health condition you might struggle with. Today, we're going to focus on your hard working adrenal glands, which not only produce stress hormones, but also produce the hormones that fight inflammation in your body. (Not to mention the hormones that keep your mojo [...]

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About Zika Virus

Did You Know? The Zika virus is creating quite a stir, and there is more than meets the eye regarding the outbreak of a type of birth defect (called microcephaly) that's occurring in Brazil right now. (Zika virus is being blamed for this outbreak.) With this defect, infants are born with abnormally small heads and brains. [...]

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Common Link Found in Weight Gain, Antibiotic Resistant Infection, and Depression

Did You Know? There is a common factor in these health issues- antibiotic resistant infections like MRSA, weight gain in Americans over the last 50 years, and the increased incidence of depression. That common factor is the imbalance of bacteria in your gut. Even if you do know this fact, what you might NOT know is [...]

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