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Blog

Start Now to Prevent Alzheimer's and Dementia

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Many people are concerned about their possibility of developing Alzheimer's or Dementia. I want to give you the facts, so that you can start now to minimize your risk. What's the difference between the two? Dementia refers to any degenerative brain condition that causes [...]

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Sharing My European Trip

I just returned from my first trip to Europe and it was amazing! I went with my parents, sister and our husbands for a cruise on the Rhine river. The trip started in Basel, Switzerland, went thru Germany and France (the Rhine is the border between those countries for a long stretch), and ended in [...]

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Smoke in our air- how to protect yourself!

Did You Know? Wildfires continue to burn in north Ga, Tennessee, and North Carolina. Because of our dry conditions, we could be dealing with smoke from these fires for a while. Wildfires contain a combination of particles (the part we can see) and gasses (invisible, but dangerous). Several of these gasses interfere with your body's ability [...]

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ADHD Awareness

Did You Know? October has been deemed ADHD awareness month (backed by the pharmaceutical industry) in an effort to make people believe it is a legitimate disorder. Don't get me wrong, many children and adults do have very real problems with focus, concentration and hyperactivity. I've seen the number of people with these symptoms grow over [...]

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Could You Have a Thyroid Problem?

Did You Know? Currently, approximately 23% of Americans are being treated for a low thyroid condition. That's nearly 1 in 4!! Even more shocking, another 30% likely have low thyroid function, but have not been diagnosed. Back in the day, before blood testing for thyroid, doctors looked at the patient's symptoms and if it seemed like it [...]

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What I Learned from My Gut Ecology Training

Did You Know? I just returned from a SUPER informative seminar in Denver, which outlined all the latest research on the gut. Naturopaths have long been saying that the gut is the root of health or disease, and now the scientific community is proving that correct. (I love when that happens!) I will be delivering a [...]

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What is Brain Fog a Sign of?

Did You Know? Brain fog is a symptom you should pay attention to. It's the earliest sign that your brain is experiencing inflammation and damage. You can think about inflammation like a fire in your body.... it's your immune system's response to an irritant. (Or more accurately, many irritants!) As this inflammation & damage occurs, the [...]

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Common Source of Inflammation & How to Stop It

Did You Know? The bacteria in your mouth can contribute to chronic inflammation throughout your body. Medical science has shown that mouth bacteria is associated with cardiovascular disease, diabetes mellitus, bacterial pneumonia and even low birth weight! And if mouth bacteria has been scientifically proven to contribute to these health conditions, doesn't it make sense that [...]

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Could Inflammation be Harming Your Health?

Did You Know? Inflammatory conditions are on the rise at an alarming rate! But what exactly IS inflammation? The word inflammation comes from Latin "inflammo" which means "I set alight, I ignite". Inflammation is a part of your immune system's response to an insult, and it involves things like increased fluid and blood in the area, pain signals [...]

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Which Chinese medicine body type are you?

Did You Know? All ancient health philosophies talk about "constitution", which basically means how you're built & wired genetically. I'm going to help you to determine what some of your own strengths and weaknesses are, so you can improve your health in a way that's right for YOU! Traditional Chinese Medicine (TCM) Much of my training is based [...]

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