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Better than exercise to improve health

For a more in-depth discussion of this topic, check out my Facebook livestream  here. I'm really excited to bring you this information, because it is SO simple and really makes a big difference in your health! I came across this when I followed a link from an article I [...]

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20+ ways to relieve pain naturally

For a more in-depth discussion of this topic, check out my Facebook livestream  here. Chronic pain can take some of the joy out of living. Rx medications are not a good answer. They cause side effects, including addiction and rebound pain (an increase in pain when you try to [...]

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What food chemicals cause weight gain?

For a more in-depth discussion of this topic, check out my Facebook livestream  here. Do food chemicals cause weight gain? I get a lot of clients who are originally from Europe in my practice, because they're used to homeopathy and natural health care. They always make a similar comment: "Americans are overweight because of all the chemicals in [...]

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Easy way to improve your health

For a more in depth discussion of this subject, catch the Facebook Live Webinar. Happiness directly affects your health Multiple studies show that there is a link between how chronically happy or unhappy you are and your health, particularly when it [...]

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Start Now to Prevent Alzheimer's and Dementia

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Many people are concerned about their possibility of developing Alzheimer's or Dementia. I want to give you the facts, so that you can start now to minimize your risk. What's the difference between the two? Dementia refers to any degenerative brain condition that causes [...]

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Sharing My European Trip

I just returned from my first trip to Europe and it was amazing! I went with my parents, sister and our husbands for a cruise on the Rhine river. The trip started in Basel, Switzerland, went thru Germany and France (the Rhine is the border between those countries for a long stretch), and ended in [...]

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Smoke in our air- how to protect yourself!

Did You Know? Wildfires continue to burn in north Ga, Tennessee, and North Carolina. Because of our dry conditions, we could be dealing with smoke from these fires for a while. Wildfires contain a combination of particles (the part we can see) and gasses (invisible, but dangerous). Several of these gasses interfere with your body's ability [...]

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ADHD Awareness

Did You Know? October has been deemed ADHD awareness month (backed by the pharmaceutical industry) in an effort to make people believe it is a legitimate disorder. Don't get me wrong, many children and adults do have very real problems with focus, concentration and hyperactivity. I've seen the number of people with these symptoms grow over [...]

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Could You Have a Thyroid Problem?

Did You Know? Currently, approximately 23% of Americans are being treated for a low thyroid condition. That's nearly 1 in 4!! Even more shocking, another 30% likely have low thyroid function, but have not been diagnosed. Back in the day, before blood testing for thyroid, doctors looked at the patient's symptoms and if it seemed like it [...]

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What I Learned from My Gut Ecology Training

Did You Know? I just returned from a SUPER informative seminar in Denver, which outlined all the latest research on the gut. Naturopaths have long been saying that the gut is the root of health or disease, and now the scientific community is proving that correct. (I love when that happens!) I will be delivering a [...]

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