Loading... Please wait...

Blog

Cool trick to avoid sluggish transition from daylight savings!

I'm excited to bring you this acupressure trick today, because it really works! When daylight savings comes and goes, our bodies can take several days to adjust. The same thing happens with traveling to different time zones, and this creates the symptoms called jet lag. [...]

Read More »


Is a ketogenic diet right for you?

By now you've probably heard about the wonders of a ketogenic diet. What this diet does is take most carbs out of your daily diet, so that you're eating lots of veggies, moderate protein, and lots of healthy fat. This diet changes your metabolism so that you are using fat for fuel instead of carbohydrate, which can calm inflammation [...]

Read More »


October is breast cancer awareness month

I want to give you a holistic perspective regarding prevention, which is the best strategy!  Mammogram controversy This one is definitely a catch 22! Radiation can contribute to all cancers, including breast cancer. Keep this in mind when deciding how frequently to get a mammogram. As a naturopath, I cannot give medical advice, so I will refer [...]

Read More »


This contributes to weight gain and hormone imbalances

For a more in-depth discussion of this topic you can watch my Facebook livestream here. The little things you do every day have the biggest impact on your health, either for the positive or negative. Today's tips not only have to [...]

Read More »


My 5 favorite health hacks for your morning routine

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Today I want to share with you my favorite health hacks that you can easily make a part of your morning routine. Not only will these [...]

Read More »


This helps with weight loss AND inflammation!

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. If you want to increase your metabolism, reduce inflammation, sleep better and have more energy, then today's tip could help you get there! It's about exposing yourself to cold, and I'll give you several options to accomplish this. If you have a [...]

Read More »


Reflux, migraines, even serious conditions improve with this little action!

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Often it's the simplest actions that can cause profound results. If you or someone you know suffers from ANY of these conditions, this little trick is [...]

Read More »


How to handle cravings and addiction

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Did you know that there are common denominators with all addiction? Whether it's sugar, cigarettes, alcohol or drugs, they all have a mechanism of action that can lead to cravings, increased use and finally dependency. Avoiding pain and seeking pleasure People reach for addictive [...]

Read More »


Toxic metals and your health

For a more in-depth discussion of this topic you can view my Facebook livestream here. If you have any of these symptoms, you could have toxic metals interfering with your best health: Fatigue, digestive problems, inability to digest or assimilate fats, aching joints, depression, poor blood sugar regulation, female reproductive problems, cancer, or nervous system problems (from [...]

Read More »


How your thoughts impact your health

For a more in-depth discussion of this topic you can view my Facebook livestream  here. I want to preface this article with a brief explanation. I don't want to give the impression that your thoughts are the sole determining factor in your health. Naturopathic philosophy states that there are 4 major aspects to your health- Lifestyle habits, [...]

Read More »