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My 5 favorite health hacks for your morning routine

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Today I want to share with you my favorite health hacks that you can easily make a part of your morning routine. Not only will these [...]

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This helps with weight loss AND inflammation!

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. If you want to increase your metabolism, reduce inflammation, sleep better and have more energy, then today's tip could help you get there! It's about exposing yourself to cold, and I'll give you several options to accomplish this. If you have a [...]

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Reflux, migraines, even serious conditions improve with this little action!

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Often it's the simplest actions that can cause profound results. If you or someone you know suffers from ANY of these conditions, this little trick is [...]

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How to handle cravings and addiction

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Did you know that there are common denominators with all addiction? Whether it's sugar, cigarettes, alcohol or drugs, they all have a mechanism of action that can lead to cravings, increased use and finally dependency. Avoiding pain and seeking pleasure People reach for addictive [...]

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Toxic metals and your health

For a more in-depth discussion of this topic you can view my Facebook livestream here. If you have any of these symptoms, you could have toxic metals interfering with your best health: Fatigue, digestive problems, inability to digest or assimilate fats, aching joints, depression, poor blood sugar regulation, female reproductive problems, cancer, or nervous system problems (from [...]

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How your thoughts impact your health

For a more in-depth discussion of this topic you can view my Facebook livestream  here. I want to preface this article with a brief explanation. I don't want to give the impression that your thoughts are the sole determining factor in your health. Naturopathic philosophy states that there are 4 major aspects to your health- Lifestyle habits, [...]

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Better than exercise to improve health

For a more in-depth discussion of this topic, check out my Facebook livestream  here. I'm really excited to bring you this information, because it is SO simple and really makes a big difference in your health! I came across this when I followed a link from an article I [...]

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20+ ways to relieve pain naturally

For a more in-depth discussion of this topic, check out my Facebook livestream  here. Chronic pain can take some of the joy out of living. Rx medications are not a good answer. They cause side effects, including addiction and rebound pain (an increase in pain when you try to [...]

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What food chemicals cause weight gain?

For a more in-depth discussion of this topic, check out my Facebook livestream  here. Do food chemicals cause weight gain? I get a lot of clients who are originally from Europe in my practice, because they're used to homeopathy and natural health care. They always make a similar comment: "Americans are overweight because of all the chemicals in [...]

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Easy way to improve your health

For a more in depth discussion of this subject, catch the Facebook Live Webinar. Happiness directly affects your health Multiple studies show that there is a link between how chronically happy or unhappy you are and your health, particularly when it [...]

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