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The importance of a spring detox

Spring is almost here! In Atlanta it's already arriving.... our pollen counts are rising and I have these beauties in my yard. Why cleanse in the spring? [...]

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How mindfulness positively affects your health

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. To start the conversation, let's define what mindfulness means: The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment. To be clear, this is not [...]

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Choosing your best weight loss program

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Nobody wants to put a lot of effort into losing weight and get no results. I'm going to help you to avoid common pitfalls AND pick a program more suited to your individual situation. Watch out [...]

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Post holiday simple cleansing

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. All of us at Vitality Project wish you a healthy, happy and prosperous 2019! After the holidays is a good time to do a cleanse, regardless of whether you [...]

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Interesting factor in anxiety & depression

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Anxiety and depression have been steadily rising over the last few decades, and people are experiencing these symptoms at younger and younger ages. There are many factors that [...]

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All about shingles

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Shingles is an extremely painful outbreak of the Herpes Zoster virus, which is the same virus that causes chicken pox. Once you have chicken pox or get the chicken [...]

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Keep colds and flu away for the holidays!

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Nothing ruins a holiday season like getting sick! Here are my favorite tips to prevent colds & flu, along with my wishes for a beautiful, meaningful season, whichever holidays you celebrate. The basics become even more important As we get busier, it's easy to get too little sleep, [...]

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Tips to prevent and handle high blood pressure

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. High blood pressure is known as a silent killer disease, which means that people often don't show symptoms as the condition is developing. When your blood pressure is high, it can cause damage to your kidneys or [...]

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Understanding energy and health

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Over the last month I've been doing a deeper study on energies, wavelengths, and their effects on our health. Some of this is innate knowledge, but I've found that [...]

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Is intermittent fasting right for you?

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. You've probably heard a lot about a way of eating called intermittent fasting. Read on to see if this could [...]

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