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Interesting factor in anxiety & depression

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Anxiety and depression have been steadily rising over the last few decades, and people are experiencing these symptoms at younger and younger ages. There are many factors that [...]

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All about shingles

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Shingles is an extremely painful outbreak of the Herpes Zoster virus, which is the same virus that causes chicken pox. Once you have chicken pox or get the chicken [...]

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Keep colds and flu away for the holidays!

For a more in-depth discussion of this topic you can watch my Facebook livestream here. Nothing ruins a holiday season like getting sick! Here are my favorite tips to prevent colds & flu, along with my wishes for a beautiful, meaningful season, whichever holidays you celebrate. The basics become even more important As we get busier, it's easy to get too little sleep, [...]

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Tips to prevent and handle high blood pressure

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. High blood pressure is known as a silent killer disease, which means that people often don't show symptoms as the condition is developing. When your blood pressure is high, it can cause damage to your kidneys or [...]

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Understanding energy and health

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. Over the last month I've been doing a deeper study on energies, wavelengths, and their effects on our health. Some of this is innate knowledge, but I've found that [...]

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Is intermittent fasting right for you?

For a more in-depth discussion of this topic you can watch my Facebook livestream  here. You've probably heard a lot about a way of eating called intermittent fasting. Read on to see if this could [...]

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Cool trick to avoid sluggish transition from daylight savings!

I'm excited to bring you this acupressure trick today, because it really works! When daylight savings comes and goes, our bodies can take several days to adjust. The same thing happens with traveling to different time zones, and this creates the symptoms called jet lag. [...]

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Is a ketogenic diet right for you?

By now you've probably heard about the wonders of a ketogenic diet. What this diet does is take most carbs out of your daily diet, so that you're eating lots of veggies, moderate protein, and lots of healthy fat. This diet changes your metabolism so that you are using fat for fuel instead of carbohydrate, which can calm inflammation [...]

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October is breast cancer awareness month

I want to give you a holistic perspective regarding prevention, which is the best strategy!  Mammogram controversy This one is definitely a catch 22! Radiation can contribute to all cancers, including breast cancer. Keep this in mind when deciding how frequently to get a mammogram. As a naturopath, I cannot give medical advice, so I will refer [...]

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This contributes to weight gain and hormone imbalances

For a more in-depth discussion of this topic you can watch my Facebook livestream here. The little things you do every day have the biggest impact on your health, either for the positive or negative. Today's tips not only have to [...]

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